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Summer Travel Tips: Protecting Your Eyes on Vacation

Category: Eye Health, LASIK

Summer is almost here, and that means it’s time for fun-filled vacations and exciting adventures! Whether you’re jetting off to a tropical paradise or exploring new cities, it’s essential to take care of your eyes while enjoying your summer getaway. 

Here are some travel tips to keep your eyes safe and healthy during your summer vacation:

Get LASIK or Vision Correction Before You Travel

LASIK offers the freedom to enjoy your trip without the hassle of glasses or contacts. Imagine snorkeling in crystal-clear waters, hiking scenic trails, or lounging on the beach without worrying about foggy lenses or lost glasses. With LASIK, you can see the world with newfound clarity and confidence, making your summer adventures even more memorable. And bonus: you don’t have to pack contact solutions and supplies to get through security! 

Pack Your Sunglasses

One of the most important items to pack for your summer vacation is a good pair of sunglasses. Not only do sunglasses shield your eyes from harmful UV rays, but they also reduce glare and improve visibility in bright sunlight. Opt for sunglasses that offer 100% UV protection and polarized lenses for added comfort and clarity.

Choose Wraparound Styles

When selecting sunglasses for your summer trip, consider choosing wraparound styles that provide additional coverage around the eyes. This helps block out more sunlight and reduces the risk of UV exposure from the sides.

Wear a Wide-Brimmed Hat

In addition to sunglasses, wearing a wide-brimmed hat can provide extra protection for your eyes and face against the sun’s rays. A hat with a brim of at least 3 inches can help shade your eyes from direct sunlight, especially during peak hours between 10 a.m. and 4 p.m.

Stay Hydrated For Your Eyes

During summer vacations, it’s easy to become dehydrated, which can lead to dry eyes and discomfort. Remember to drink plenty of water throughout the day to stay hydrated and keep your eyes moist and comfortable, especially in hot and dry climates.

Take Breaks from Screens

Whether you’re flying to your destination or lounging by the pool, it’s essential to give your eyes a break from digital screens and give your eyes a little vacation from everyday life too! Prolonged screen time can cause eye strain and fatigue, so be sure to take regular breaks and practice the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.

Use Eye Protection in Water Activities

If your summer vacation includes swimming or water sports, be sure to protect your eyes from irritants like chlorine and saltwater. Consider wearing swim goggles with UV protection to shield your eyes from harmful UV rays and prevent irritation from pool chemicals or seawater. If you have not considered LASIK or vision correction, now may be a good time to investigate how it can make you enjoy watersports and activities much more this summer! Goggles don’t fit over glasses and contacts and saltwater don’t mix. 

Keep Eye Drops Handy

Dry, irritated eyes can be a common problem during summer travel, especially in air-conditioned environments or windy outdoor settings. Pack a small bottle of lubricating eye drops to soothe dryness and refresh your eyes as needed throughout your trip.

Have A Safe Trip!

By following these travel tips, you can enjoy a safe and enjoyable summer vacation while protecting your eyes from the sun, dryness, and other common hazards. Remember to pack your sunglasses, stay hydrated, and take breaks from screens to keep your eyes happy and healthy wherever your summer adventures take you!

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