Back to School Month: Top 5 Ways for College Students to Protect Their Eyes
As the summer draws to a close, it’s time for college students to prepare for the upcoming academic year. With “Back to School” month in full swing, there’s no better time to focus on maintaining good eye health. College life can be demanding, often involving long hours of studying, screen time, and late-night activities.
Update Your Eye Prescription
As you gear up to head back to campus, make sure you have your annual eye exam, get your glasses updated if needed and order your contacts in bulk! Trust us (from our own experience) you don’t want to be five hours away and have no access to your contacts and shipping to campus can be tricky!
To help you start the semester on the right foot, here are the top five ways to protect your eyes and ensure your vision stays sharp.
Top Five Ways To Protect Your Eyes in College
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Get a Comprehensive Eye Exam
Before heading back to school, schedule a comprehensive eye exam with an optometrist. This is especially important if you wear glasses or contact lenses. Ensuring your prescription is up-to-date can make a significant difference in your academic performance and overall comfort. Don’t forget to pick out a stylish new pair of back to school glasses that are both functional and fashionable. Or, you could just opt for LASIK and eliminate the need for glasses or contacts altogether! Talk about a Win-Win!
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Manage Screen Time and Use the 20-20-20 Rule
College students often spend hours in front of computers, tablets, and smartphones, which can strain the eyes. To reduce eye strain, practice the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. This simple habit can help protect your eyes from screens and reduce digital eye strain.
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Combat Dry Eyes Caused by Sleep Deprivation
Sleep deprivation is a common issue among college students, and it can lead to dry eyes and discomfort. Make sure to get at least 7-9 hours of sleep each night to keep your eyes well-rested and hydrated. If you experience dry eyes, use artificial tears or lubricating eye drops to alleviate the symptoms. Remember, maintaining a healthy sleep schedule is crucial for overall eye health.
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Optimize Your Study Environment
Proper lighting and ergonomics can significantly impact your vision in college. Ensure your study area is well-lit to reduce eye strain. Use an adjustable desk lamp with a soft, warm light to create a comfortable reading environment. Additionally, position your computer screen at eye level and maintain a proper distance (about 20-24 inches) to reduce strain on your eyes.
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Maintain a Balanced Diet and Stay Hydrated
A healthy diet plays a vital role in maintaining good eye health. Incorporate foods rich in vitamins A, C, and E, as well as omega-3 fatty acids, into your diet. These nutrients are found in leafy greens, citrus fruits, nuts, and fish. Staying hydrated is also essential; drink plenty of water throughout the day to keep your eyes moist and reduce the risk of dry eyes.
** Bonus Tip! Don’t sleep in those contacts and always use a fresh pair. Use the proper cleaning solutions and hygiene to avoid any possible infections or irritation.
*** Super Bonus Tip! Get LASIK before you head back to school. You can just focus on your studies and social life without having to worry about your vision!
By following these simple tips, you can protect your eyes from the demands of college life and ensure your vision remains clear and comfortable. Remember, healthy eyes are essential for academic success and overall well-being. So, manage your screen time, get enough sleep, optimize your study environment, and maintain a balanced diet. Here’s to a successful and eye-healthy school year!
